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Researchers Have Pinpointed The One Type of Strengthening Exercise That Makes People Live Longer—And It’s Not What You Think

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
If you're looking to reboot your health t...

Ali Pattillo

Jan 2023

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ULCERATIVE COLITIS – YOGA ASANAS

Yoga is not only treats health conditions but also helps to maintain healthy body by maintaining body-mind balance. Ulcerative colitis is said to have connection with mental stress as it tends to rela...

Dr. Karanvir Singh

Jan 2023

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CONSTIPATION – YOGA ASANAS

Constipation is a commonly occurring condition in today's world due to our hectic lifestyle and work environment. It is a condition in which individual has difficulty in empting large bowel and bowel ...

Dr. Karanvir Singh

Jan 2023

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Supercharge Your Wellness: Ayurveda & the Importance of Gut Health

In the past decade, scientists have begun to realize what Ayurvedic experts have known for millennia: gut health is the key to good health. New research shows that your microbiome--a bustling communit...

Leona Tooley

Jan 2023

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SLEEP AND ITS AYURVEDIC APPROACH

OVERVIEW :-
According to the Ayurveda ,the best time to wake up before sunrise and sleep before 10pm .when the kapha period has induced dullness in the body. It's also important to...

Dr. Karanvir Singh

Jan 2023

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PHOBIA

The word phobia is derived from the greek word which means extreme fear and flight .It is a type of anxiety disorder that causes an uncontrolled ,irrational fear of certain ,object , or activity.it i...

Dr. Karanvir Singh

Jan 2023

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SEXUAL HEALTH ISSUES

INTRODUCTION
Sexual health is defined as a state of physical, emotional, mental and social well-being of a person in respect to sexuality. It refers to a healthy and positive appro...

Dr. Karanvir Singh

Jan 2023

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HOME REMEDIES FOR LOW BLOOD PRESSURE (HYPOTENSION)

Force with which blood pushes against artery walls is called as Blood pressure. Blood pressure goes up and down due to regular activities like moving around and sleeping. Blood pressure is made up of ...

Dr. Karanvir Singh

Jan 2023

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AYURVEDIC WAY TO IMPROVE FEMALE EGG QUALITY

INTRODUCTION
Infertility refers to the biological inability of a man or a woman of reproductive age to conceive or for a woman to complete full term of pregnancy. A couple has diff...

Dr. Karanvir Singh

Jan 2023

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All the Planets Are Now Direct. Here’s What That Means for You.

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Each year, we are gifted a few precious m...

Jill Wintersteen

Jan 2023

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10 Myths About People Who Practice Yoga

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It's easy to paint a very one-dimensional...

Erin Motz

Jan 2023

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CYSTITIS AND ITS NATURAL MANAGEMENT

INTRODUCTION
Cystitis is a medical condition which is characterized by the inflammation of the urinary bladder. The urinary bladder becomes red and swollen. The inflammation occurs...

Dr. Karanvir Singh

Jan 2023

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HYPERTHYROIDISM AND ITS AYURVEDIC MANAGEMENT

WHAT IS HYPERTHYROIDISM?
Hyperthyroidism is a medical condition which is characterized by the increased functioning of thyroid gland. It is also known as overactive thyroid. T3 (tr...

Dr. Karanvir Singh

Jan 2023

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ALCOHOLISM AND PSYCHIATRIC DISORDERS

Alcohol abuse and mental illness accounts for major public health problem. Alcohol has relaxing affects on your brain in small amount of time. Intake of excessive alcohol make person intoxicated and u...

Dr. Karanvir Singh

Jan 2023

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6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class

Inevitably, all yoga teachers have had this nightmare about teaching yoga: you're beyond late for class, the music isn't working, the Zoom students can't hear you, or you prepared a V...

Teresa Adele

Jan 2023

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Know about the Best Ayurvedic Superfood For Women Health ?

[photo1]Know about the Best Ayurvedic Superfood For Women Health ?
Women's physical health was not previously a hot topic, but it is now just as important as the debate surrounding...

Jan 2023

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MANAGING SINUSITIS WITH AYURVEDA

Firstly understanding sinuses: Sinuses are defined as the air-filled spaces in the skull. There are four paired cavities or spaces in the nasal bones, head, cheeks, orbits of the eye ...

Dr. Karanvir Singh

Jan 2023

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RITUCHARYA FOR HEMANTA AND SHISHIRA RITU

It is an Ancient ayurvedic practice. Word ritucharya is comprised of two words "Ritu" which means season and " Charya " meaning discipline or regimen. It consists life-style and ayurvedic diet routine...

Dr. Karanvir Singh

Jan 2023

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WHAT IS SEPSIS ?

It is a medical emergency caused by body's response to infection. It can be a life-threatening condition. It is an out-come of wide spread inflammation in body. Blood clotting and inflammation during ...

Dr. Karanvir Singh

Jan 2023

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Increasing Immunity in winter season naturally

Ritucharya is highly significant in Ayurveda that means following seasonal regimes (Do's and Don'ts) particularly in diet and lifestyle. The principle behind ritucharchya is living one's life accordin...

Dr. Karanvir Singh

Jan 2023